TRAIN. FUEL. STYLE. RECOVER.
Personal training, meal prep, barbering & recovery in Chicago.
Build a routine that fits your week. Explore gym memberships, coaching, prepared meals, cuts, and recovery at 4011 W Argyle St. Start with the service you need.
Choose your first move.
Explore training, meals, barbering, or recovery. Choose what fits your week.
THE 4
PILLARS
Train at The Body, plan meals with OAD Cafe, visit The Chop Shop, or ask Heaven Beauty & Spa about recovery. Each service is available on its own.
MEET YOUR
TRAINERS
Meet Angel and José, hear how they coach, and request the trainer whose approach fits your goals.
José “E” Montoya
Strength-focused coaching with exercise instruction, a clear training plan, and regular accountability.
Angel Trujillo
Personal training that connects your workouts with the nutrition, recovery, and weekly habits discussed in your plan.
Trainer Intro
Watch the intro, then come right back into the booking flow with the trainer already selected.
ONE STANDARD, FOUR WAYS TO MOVE.
Work out, arrange meals for the week, get a cut, or make time for recovery. Choose one service or plan separate visits around your schedule.
THREE ROOMS.
ONE ADDRESS.
A closer look inside OverallDevelopment: the cafe, the private grooming studio, and the Heaven recovery room.
Membership
& Body
Care
BUILT FOR
FOLLOW-THROUGH
Get to know the trainers, see the equipment and private service rooms, and find us on W Argyle St in North Mayfair, within Chicago’s Albany Park community area.
Serving Chicago since 2015 with clear paths into training, food, grooming, and recovery.
Visit the gym, cafe, barber studio, and recovery room at 4011 W Argyle St.
The Body, OAD Cafe, The Chop Shop, and Heaven Beauty & Spa.
Located in North Mayfair, within the Albany Park community area.
CHOOSE YOUR
FIRST MOVE
Tell us where you want to begin. Your choice travels with your request, so the right person follows up.
Memberships, personal training, accountability, and programming.
↗Meal prep, prepared-meal information, cafe options, and Angel Style Pizza.
↗Cuts, fades, tapers, beard work, and grooming packages.
↗Recovery sessions and body care, matched to what you need right now.
↗Pick your starting point and send the form with your contact details.
The service you pick comes with your message, so the team knows exactly what you need.
Add another service later if it fits your routine.
Since 2015, OverallDevelopment has connected personal training, meal prep, grooming, and recovery under one Chicago brand, so every part of your routine has a home.
Discover Our Origin StoryCHICAGO
LIFESTYLE FAQ
Find out where to visit, how to request a service, and what happens after you send the form.
No. Most people start with one need — training, food, grooming, or recovery — and add the others only when it makes sense.
The team receives your request with the service you picked, then follows up to answer questions and confirm current options, pricing, and scheduling.
Yes. Everything happens at 4011 W Argyle St in Chicago’s Albany Park area, so each service fits into a local routine.
Training, food, grooming, and recovery affect one another. Keeping them under one roof makes consistency easier, and every service stays optional.
START WITH
THE EXACT NEED
Explore a focused page for the service you want now. Each page explains who it is for, what the current process looks like, how pricing is confirmed, and the next step to request.
Personal Training Chicago
One-on-one coaching, goal review, program direction, and a clear consultation path.
Explore service ↗ 02 / TrainTraining Membership Chicago
A repeatable place to train, current membership options, and accountability built around the week.
Explore service ↗ 03 / FuelMeal Prep Chicago
Current weekly meal options, ordering details, and nutrition questions handled before purchase.
Explore service ↗ 04 / StyleBarber Services Chicago
Signature cuts, grooming options, appointment process, and current pricing on request.
Explore service ↗ 05 / RecoverRecovery Spa Chicago
Recovery sessions and body care, with the right option confirmed before you book.
Explore service ↗One Chicago Address. A Clearer First Visit.
OverallDevelopment is located at 4011 W Argyle St, Chicago, IL 60630, in North Mayfair within the Albany Park community area. The Body, OAD Cafe, The Chop Shop, and Heaven Beauty & Spa all operate from this one location.
4011 W Argyle St Chicago, IL 60630 (773) 551-7512- The CTA #53 Pulaski route serves the Pulaski and Argyle area.
- If driving, ask the team for current arrival and parking guidance when your appointment is confirmed.
- Call or message the team to confirm current hours before you visit.
MAKE A BETTER
FIRST DECISION
Use these practical guides to compare options, ask better questions, and connect training, food, grooming, and recovery without relying on hype.
What to Look For in a Chicago Trainer
Compare intake, coaching format, accountability, schedule, location, and current terms.
Read guide ↗ Guide 02Meal Prep for Training Results
Plan around the real week, review nutrition information, and confirm ordering logistics.
Read guide ↗ Guide 03Recovery and Strength Training
Build recovery into the schedule and understand where wellness services can—and cannot—fit.
Read guide ↗ Guide 04Four Services Under One Brand
Compare training, meals, barbering, and recovery at one Chicago address.
Read guide ↗// Before You Book
Start with one need. We’ll guide the rest.
Choose a service or ask for guidance. You can book each service separately.
Your workout, meal-prep inquiry, haircut, and recovery visit share one address.
The team follows up about the service you selected, including availability and pricing.
JOIN THE ECOSYSTEM
Choose what you need first. We’ll send it with your message so the right team follows up.
- 1 Choose interest
- 2 Add contact
- 3 Send goal