01 Pillars 02 Services 03 Book
ChicagoEst. 2015

TRAIN. FUEL. STYLE. RECOVER.

Personal training, meal prep, barbering & recovery in Chicago.

Build a routine that fits your week. Explore gym memberships, coaching, prepared meals, cuts, and recovery at 4011 W Argyle St. Start with the service you need.

Chicago based Choose your service Follow-up matched to your goal
Overall Development private training studio with strength and cardio equipment
4
Brands
1
Chicago Location
10+
Years Active
OverallDevelopment / Nutrition Division / The Chop Shop / Heaven Beauty & Spa / Chicago, IL / OverallDevelopment / Nutrition Division / The Chop Shop / Heaven Beauty & Spa / Chicago, IL /
// Start Faster

Choose your first move.

Explore training, meals, barbering, or recovery. Choose what fits your week.

Preview first Chicago follow-up Book when ready
System

THE 4
PILLARS

Train at The Body, plan meals with OAD Cafe, visit The Chop Shop, or ask Heaven Beauty & Spa about recovery. Each service is available on its own.

// 01
OverallDevelopment
The Body
Training memberships and coaching built around structure, accountability, and a repeatable weekly process.
Explore The Body →
// 02
OAD Cafe
The Fuel
Chef-crafted meal prep and cafe offerings built for performance, recovery, and everyday consistency.
Explore OAD Cafe →
// 03
The Chop Shop
The Style
Precision barbering and premium grooming so your look matches your discipline.
Book a Cut →
// 04
Heaven Beauty & Spa
The Recovery
Recovery sessions and body care in a private room built for resetting between training days.
Book Recovery →
Coaching Team

MEET YOUR
TRAINERS

Meet Angel and José, hear how they coach, and request the trainer whose approach fits your goals.

Strength · Nutrition · Accountability

José “E” Montoya

Strength-focused coaching with exercise instruction, a clear training plan, and regular accountability.

Book With E
Training · Nutrition · Recovery

Angel Trujillo

Personal training that connects your workouts with the nutrition, recovery, and weekly habits discussed in your plan.

Book With Angel
Editorial OverallDevelopment four-pillar visual showing training, fuel, grooming, and recovery
Brand System

ONE STANDARD, FOUR WAYS TO MOVE.

Work out, arrange meals for the week, get a cut, or make time for recovery. Choose one service or plan separate visits around your schedule.

Training Meal Prep Barbering Recovery
// Photographic Field Notes

THREE ROOMS.
ONE ADDRESS.

A closer look inside OverallDevelopment: the cafe, the private grooming studio, and the Heaven recovery room.

The Body
Monthly
Membership
A focused place to train on your own schedule. Ask about current options and pricing.
↗
The Body
Personal Training
One-on-one coaching, program direction, and scheduled accountability.
↗
OAD Cafe
Weekly Meal Prep
Macro-tracked meals prepared each week. Review the menu and nutrition details before you order.
↗
OAD Cafe
Angel Style Pizza
OAD Cafe’s signature artisan pizza — flavor-forward, quality-first, and built to fit a balanced week.
↗
The Chop Shop
Signature Cut
Precision cuts, clean lines, and detail work that holds up.
↗
Heaven Beauty & Spa
Recovery
& Body
Care
Recovery sessions and body care. Ask what’s available this week.
↗
Proof

BUILT FOR
FOLLOW-THROUGH

Get to know the trainers, see the equipment and private service rooms, and find us on W Argyle St in North Mayfair, within Chicago’s Albany Park community area.

Established
2015
Over A Decade In Motion

Serving Chicago since 2015 with clear paths into training, food, grooming, and recovery.

Address
1
Chicago Address

Visit the gym, cafe, barber studio, and recovery room at 4011 W Argyle St.

Coverage
4
Core Brands

The Body, OAD Cafe, The Chop Shop, and Heaven Beauty & Spa.

Location
CHI
Chicago Built

Located in North Mayfair, within the Albany Park community area.

Start Here

CHOOSE YOUR
FIRST MOVE

Tell us where you want to begin. Your choice travels with your request, so the right person follows up.

// 01
Tell Us The Goal

Pick your starting point and send the form with your contact details.

// 02
Send A Focused Request

The service you pick comes with your message, so the team knows exactly what you need.

// 03
Start With One Service

Add another service later if it fits your routine.

A CHICAGO LIFESTYLE FACILITY.

Since 2015, OverallDevelopment has connected personal training, meal prep, grooming, and recovery under one Chicago brand, so every part of your routine has a home.

Discover Our Origin Story
4
Brands
1
Chicago Location
10+
Years Active
1
System
Questions

CHICAGO
LIFESTYLE FAQ

Find out where to visit, how to request a service, and what happens after you send the form.

Training
Do I need to join every brand?

No. Most people start with one need — training, food, grooming, or recovery — and add the others only when it makes sense.

Next Steps
What happens after I submit?

The team receives your request with the service you picked, then follows up to answer questions and confirm current options, pricing, and scheduling.

Chicago
Is this for local clients?

Yes. Everything happens at 4011 W Argyle St in Chicago’s Albany Park area, so each service fits into a local routine.

System
Why combine these services?

Training, food, grooming, and recovery affect one another. Keeping them under one roof makes consistency easier, and every service stays optional.

Chicago Services

START WITH
THE EXACT NEED

Explore a focused page for the service you want now. Each page explains who it is for, what the current process looks like, how pricing is confirmed, and the next step to request.

Visit OverallDevelopment

One Chicago Address. A Clearer First Visit.

OverallDevelopment is located at 4011 W Argyle St, Chicago, IL 60630, in North Mayfair within the Albany Park community area. The Body, OAD Cafe, The Chop Shop, and Heaven Beauty & Spa all operate from this one location.

4011 W Argyle St Chicago, IL 60630 (773) 551-7512
  • The CTA #53 Pulaski route serves the Pulaski and Argyle area.
  • If driving, ask the team for current arrival and parking guidance when your appointment is confirmed.
  • Call or message the team to confirm current hours before you visit.
José E Montoya, an OverallDevelopment trainer in Chicago
José “E” Montoya · The Body
OverallDevelopment founder Angel Trujillo in a training space
Angel Trujillo · Founder & Trainer · The Body
Chicago Guides

MAKE A BETTER
FIRST DECISION

Use these practical guides to compare options, ask better questions, and connect training, food, grooming, and recovery without relying on hype.

New · Fitness & Nutrition Blog Eight practical guides for smarter Chicago training, meal, recovery, and routine decisions. Explore all eight articles ↗

// Before You Book

Start with one need. We’ll guide the rest.

01 One need first

Choose a service or ask for guidance. You can book each service separately.

02 One local system

Your workout, meal-prep inquiry, haircut, and recovery visit share one address.

03 Clear follow-up

The team follows up about the service you selected, including availability and pricing.

JOIN THE ECOSYSTEM

Choose what you need first. We’ll send it with your message so the right team follows up.

  1. 1 Choose interest
  2. 2 Add contact
  3. 3 Send goal

Interest: General ecosystem consult

Interest included No spam follow-up Chicago-based team